Tools for your brain
Workbook
Subscribe to one of our newsletters and immediately receive a free workbook of activities to help you build lasting motivation.
Procrastination Helper
Need to get that thing done but keep putting it off, and you don't have time to find someone to talk you through it? Try this quick tool to walk you through matching an anti-procrastination strategy to the stress that's triggering it, whether that's overwhelm, boredom, confusion, or something else.
Recordings
Check out the Spicy Brains Get Stuff Done YouTube channel for recordings of workshops on procrastination, navigating transitions, and more.
Check out my substack for audio recordings of every post (all of which are always accessible, not trapped behind a paywall)
And check out various topics covered in podcast appearances on:
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Some of us love the playfulness and flexibility of the term "neurospicy."
Others feel it dismisses the very real challenges that come with having a brain that works differently.
I use the term because, for me, the metaphor of having several different spices to work with in my mental spice cabinet has been empowering in learning how to work with my brain.
But some of my clients dislike the term, and I respect that. The terminology can flex to fit you.